5 Ways to Stay Motivated on Your Fitness Journey

No matter how often you exercise, there will be times when you simply don’t feel motivated to stick to your exercise routine. If you feel you’ve been struggling to stay motivated to exercise or eat healthily, here are some great motivation tips that 747Fitness recommends you follow.

Strength & Conditioning – What it is & How it Can Benefit You

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A common misconception about strength and conditioning for sports performance is that it’s only for athletes. However, the reality is that anyone can do it and experience the benefits it has to offer, such as recovering from injuries faster and getting fitter and stronger. But what exactly is strength and conditioning for sports performance? 747Fitness explains everything you need to know below.