747 Yoga
August 10, 2024    
9:00 am - 9:45 am

Yoga & Meditation in Dandenong

Yoga Classes in Dandenong

If you’re looking for a gym that offers authentic yoga classes in Melbourne or in the Dandenong area, 747Fitness offers a selection of traditional yoga classes for beginners and experienced students of different yoga disciplines. We’re known as one of the best gyms for yoga in Dandenong, with a team of passionate and knowledgeable yoga teachers. We ensure every group or private yoga class we host has a calm and supportive environment for individuals of all ages and yoga skill levels.

The Benefits of Yoga Class

  • Increases strength
  • Improves muscle tone
  • Improves flexibility
  • Enhances mental focus and clarity
  • Improves balance and coordination
  • Less tension in the body
  • Can prevent certain injuries
  • Reduces recovery time

Meditation in Dandenong

Come to 747Fitness when you’re looking for a great meditation class in Dandenong. Our gym offers meditation classes at affordable prices that give our members a way to relax and gain more internal awareness with their breath, thought patterns and any tension in their body. We can recommend the right meditation class for beginners as well as more advanced students who wish to gain greater mental and physical fulfilment.

The Benefits of Meditation Class

  • Reduces Stress
  • Improves sleep
  • Regulates emotions
  • Improves pain management
  • Enhances health
  • Clears the mind

Contact Us Today

If you’ve been considering meditation or yoga in Dandenong, make a booking with 747Fitness today. Call us on 0401 758 503 or contact us online to book a spot in one of our classes.

Frequently Asked Questions

What should you bring to a yoga class?

  • Towel
  • Water bottle
  • Exercise/yoga mat
  • Your motivation to move!

Can you do yoga with gym?

You sure can! 747Fitness offers yoga classes our Dandenong gym members can do along with their other workout routines.

How do I incorporate yoga into my gym routine?

  • Do yoga as a warm-up routine before any weight training, calisthenics sessions or sports to reduce the likelihood of injury and maximise the workout.
  • Do yoga as a cool-down routine after a workout to decrease soreness, as well as maximise muscle growth and help muscles to relax.
  • Do yoga as a standalone workout the day before any cardio workouts, weight training workouts or sports practice.

What should I do first, yoga or gym?

Normally, it’s considered best practice to do any other workout routines at the gym before a yoga class. This is because the body and its muscles get warmed up, which often makes it easier for students to be able to bend, twist and lunge into various yoga positions.

How many times a week should you do yoga?

This depends on how experienced the participant is. The recommended frequency is:

  • 2-3 times a week for new students
  • 4-5 times a week for intermediate students
  • 5-6 times a week for advanced students