Strength and Conditioning Courses in Dandenong

If you want to get stronger, a strength and conditioning training course can help you achieve this goal. Whether you’re new to doing strength and conditioning exercises or have prior experience, 747Fitness offers both beginner and pro strength and conditioning classes catered to our students’ level of experience. By coming to our strength and conditioning gym, we can help you to improve technique, build muscle and boost your confidence

All of our athlete strength and conditioning training courses are held by a qualified conditioning workout coach who can design a suitable athlete gym program based on your needs and goals. They’ll ensure your form is correct, make sure you’re doing the strength and conditioning exercises safely, and be there to support you on every step of your journey.

Enrol Today

747Fitness offers invigorating courses for strength and conditioning in Dandenong. Call our strength and conditioning gym on 0401 758 503 or contact us online to book a spot in one of our strength and conditioning classes.

Frequently Asked Questions

What is strength and conditioning?

Athlete strength and conditioning is a type of athletic workout designed to improve an individual’s speed, core strength, endurance level, mobility, weightlifting capabilities and other abilities. It’s often recommended to people who play sports like football, soccer and tennis.

What is a conditioning workout?

A conditioning workout is type of workout routine that’s intended to improve a participant’s cardiovascular and overall physical health, as well as their strength and flexibility and what their body is capable of.

Can you build muscle with strength and conditioning?

Yes, strength and conditioning exercises will help to increase muscle mass. Doing so will also help to boost metabolism and make muscles burn, both of which can assist with weight loss.