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5 Ways to Stay Motivated on Your Fitness Journey

No matter how often you exercise, there will be times when you simply don’t feel motivated to stick to your exercise routine. If you feel ...
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747 Fitness

Strength & Conditioning – What it is & How it Can Benefit You

A common misconception about strength and conditioning for sports performance is that it’s only for athletes. However, the reality is that anyone can do it ...
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2018 IS HERE!

A word from Kosta Hey 747 Family! Thank you for opening & reading our first ever issue of the 747 newsletter. The 747 Newsletter will ...
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WHAT’S NEW IN FEBRUARY

A word from Kosta Well done to everyone on a very successful month of February. The weather was booming to finish off summer. We will ...
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