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34 Hutton Street Dandenong VIC 3175
What You Build
Train Like An Athlete
Speed & Power
Sprint, jump and change direction faster with explosive athletic training.
Core Strength
Develop a strong, stable core that transfers directly into sport performance.
Endurance
Build a conditioning base so you’re still strong in the final quarter.
Mobility
Move through full ranges of motion and reduce your risk of injury.
Sport-Specific Gains
Programming built for footy, soccer, tennis, basketball and combat sports.
Dandenong S&C Gym
A dedicated strength and conditioning floor in Melbourne’s south-east.
Strength and Conditioning Courses in Dandenong
If you want to get stronger, a strength and conditioning training course can help you achieve this goal. Whether you’re new to doing strength and conditioning exercises or have prior experience, 747Fitness offers both beginner and pro strength and conditioning classes catered to our students’ level of experience. By coming to our strength and conditioning gym, we can help you to improve technique, build muscle and boost your confidence.
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Coached By A Qualified S&C Coach
All of our athlete strength and conditioning training courses are held by a qualified conditioning workout coach who can design a suitable athlete gym program based on your needs and goals. They’ll ensure your form is correct, make sure you’re doing the strength and conditioning exercises safely, and be there to support you on every step of your journey.
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What A Session Involves
A typical session moves through a dynamic warm-up and movement prep, explosive work such as jumps, throws or sprints, a main strength lift, then a conditioning finisher using sleds, bikes, kettlebells or bodyweight circuits. The order is deliberate — power first while you’re fresh, strength second, conditioning last — so every element gets the quality it deserves.
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Built For Athletes In Any Sport
Footballers, soccer players, tennis players, boxers and runners all train with us. While the underlying principles stay the same, the emphasis changes: a sprinter needs different qualities to a marathon runner, and a boxer needs different qualities again. Your coach shapes the program around the demands of your sport and your competition calendar.
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Off-Season, Pre-Season and In-Season
Training the same way all year is one of the fastest routes to burnout and injury. We periodise your training so you build a base in the off-season, sharpen in pre-season, and maintain strength and power in-season without leaving your best performances in the gym.
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Injury Resilience and Recovery
Strength and conditioning isn’t only about performance — it’s the best injury insurance available. Targeted work on hamstrings, hips, ankles, shoulders and core stability makes your body more resilient to the loads sport places on it, and helps you return to full training faster after a setback.
Real Athletes
Performance Results
Bettys Deals
11:57 23 Apr 26
Great environment, great trainers. Love the classes and that they take the time for each client, making sure our form is correct. These guys have given me my motivation back! Thanks guys. Looking forward to what’s to come…..
Gina Kontos
03:40 21 Apr 26
Can’t thank Kosta and the team at 747 Fitness enough for taking on my son and helping him with strength training and building confidence! I highly recommend for parents looking to their kids build strength resilience and confidence.
Gayani
11:11 19 Apr 26
I’ve been going to 747fitness and honestly, I love it! Kosta and Coach Ray and V are so friendly and supportive, and everyone there is really welcoming too. I used to feel very self-conscious and avoided anything fitness-related, but now I go almost 6 days a week. I’m really happy with the change I see in myself, both physically and mentally 😊
Tash Fitton
00:44 18 Apr 26
My daughter has been training with 747 both at their gym and through her soccer club. The care they show is absolutely incredible!
She has become stronger, more confident, more explosive on the pitch, and mentally resilient. Thanks you Kosta and Aidan!
100% recommended! I can’t imagine her training anywhere else
She has become stronger, more confident, more explosive on the pitch, and mentally resilient. Thanks you Kosta and Aidan!
100% recommended! I can’t imagine her training anywhere else
MrLandy9
02:17 17 Feb 26
Kosta, Vedad and the team do an awesome job. They engage well with everyone and everyone feels welcomed. My 13yr old son has been coming for a few months and loves it, you can really see the improvement in his workouts and he is trying things he never would have otherwise like Yoga.
My son says “It’s a great place to go to for good vibes and a great workout, everyone there is so nice and welcoming and I always have a fun workout”
My son says “It’s a great place to go to for good vibes and a great workout, everyone there is so nice and welcoming and I always have a fun workout”
Matt John
03:04 15 Feb 26
Really welcoming and friendly and all the staff know what they’re doing and know what they’re talking about, would 100% recommend for anyone and everyone 💪
Nicholas Maheras
02:12 13 Feb 26
I can’t recommend 747 Fitness enough. Training here has completely changed my strength and consistency.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Titi Mudziviri
01:20 13 Feb 26
I’ve had a really good experience at 747 Fitness. Since starting, I’ve definitely noticed improvements in my strength and overall fitness. The sessions are tough, but that’s what makes them so effective, you really get pushed and it brings out your best.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
Zakaria Martins
23:32 12 Feb 26
747 Fitness isn’t just a place of working out, it’s a family environment. Whether you’re new or a returning person, you’re welcomed like you’ve been there for many years. The coaches are super friendly, helpful and most importantly passionate. I’ve never had or seen coaches that are genuinely interested in seeing you achieve what you aim to achieve, they push you every step of the way with amazing encouragement. I can say confidently that being at 747 fitness has not only helped me reach my goals physically but mentally it has help me grow in other areas. I would highly recommend going down and seeing for yourself what it’s like. Shoutout to Kosta for creating a space for everyone ❤️
Norma Tutumaki
09:11 12 Feb 26
If I could give 747 fitness 100 stars, I would without hesitation!
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
chryssie Fernandez
07:22 12 Feb 26
I have held several gym memberships but I must say that I have never been a part of anything like this. This is not just a membership to some fitness club. It’s belonging, it’s run by a genuinely wonderful person who genuinely cares and challenges your fitness goals. It is aligned with a group of trainers that pay individual attention to your needs and personal goals. They celebrate with you they challenge you they continually encourage you. They are genuinely pleased to see you turn up at every session and every session is different. And the members - that’s another story they are simply wonderful people that build each other up. The success stories are remarkable the journeys associated with these remarkable individuals are astounding.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
zaid kareemy
06:44 12 Feb 26
Since joining 747 Fitness, I’ve experienced incredible progress in my overall performance. The team has been amazing in helping me achieve my goals, and the environment always makes me feel welcomed, supported, and motivated to keep pushing myself. I genuinely look forward to every session.
Got Questions?
Frequently Asked Questions
Athlete strength and conditioning is a type of athletic workout designed to improve an individual’s speed, core strength, endurance level, mobility, weightlifting capabilities and other abilities. It’s often recommended to people who play sports like football, soccer and tennis.
A conditioning workout is a type of workout routine that’s intended to improve a participant’s cardiovascular and overall physical health, as well as their strength and flexibility and what their body is capable of.
Yes, strength and conditioning exercises will help to increase muscle mass. Doing so will also help to boost metabolism and make muscles burn, both of which can assist with weight loss.
Regular gym training usually targets muscles in isolation for appearance. Strength and conditioning targets athletic qualities — power, speed, endurance, mobility and resilience — using a periodised plan built around your sport and season.
Two to three sessions per week is enough for most amateur and semi-professional athletes to see meaningful improvements alongside their sport training. In the off-season this can increase, while in-season it usually drops to maintenance work.
Yes. Our beginner courses teach the fundamental movements and build a base level of fitness before any advanced work is introduced. Plenty of members join purely to feel stronger, fitter and more capable in everyday life.
Young athletes can begin appropriately supervised strength and conditioning training in their early teens, starting with bodyweight movements, coordination and technique before external loading is added gradually.
No — done properly it does the opposite. Strength and power training improves your rate of force production, which makes you faster, and the mobility work built into every session typically improves your range of motion rather than restricting it.
Still have questions? We'd love to chat.
Call Us — 0401 758 503
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Enrol Today
747Fitness offers invigorating courses for strength and conditioning in Dandenong. Call our strength and conditioning gym on 0401 758 503 or contact us online to book a spot.