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34 Hutton Street Dandenong VIC 3175
Why Reformer
Low Impact. Serious Results.
Deep Core Strength
Train the stabilising muscles that traditional gym work usually misses.
Better Posture
Undo the effects of desk work with alignment-focused, controlled movement.
Joint Friendly
Spring resistance means real strength work with minimal impact on your joints.
Long, Lean Muscle
Sculpt and tone through full range, time-under-tension movements.
Small Class Sizes
Personal attention on every machine so your technique is always correct.
Dandenong Studio
Fully equipped reformer studio in Melbourne’s south-east.
Reformer Pilates in Dandenong
Reformer pilates uses a spring-loaded machine to add resistance and support to classic pilates movements. The result is a low-impact class that builds genuine strength, improves posture and leaves you feeling taller and more controlled in everything you do.
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What Is A Reformer?
The reformer is a sliding carriage set on rails with adjustable springs, straps and a footbar. By changing spring tension the same exercise can be made easier or harder, which is why complete beginners and advanced members can train side by side in the same class.
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Core Strength You Can Feel
Almost every reformer exercise demands control from your deep abdominal and pelvic floor muscles. Over a few weeks this builds a level of core stability that protects your lower back and transfers into lifting, running and simply standing well all day.
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Rehab-Friendly Training
Because the reformer supports your bodyweight and controls the range of motion, it’s widely used in rehabilitation. Members returning from back, hip, knee or shoulder issues often find they can train productively on the reformer well before they can in a conventional gym.
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Coached In Small Groups
Classes are deliberately kept small so your instructor can set your springs, correct your alignment and progress you at the right pace. You get much of the benefit of a private session at a fraction of the cost.
Real Members
Reformer Results
Bettys Deals
6 months ago
Great environment, great trainers. Love the classes and that they take the time for each client, making sure our form is correct. These guys have given me my motivation back! Thanks guys. Looking forward to what’s to come…..
Gina Kontos
6 months ago
Can’t thank Kosta and the team at 747 Fitness enough for taking on my son and helping him with strength training and building confidence! I highly recommend for parents looking to their kids build strength resilience and confidence.
Gayani
6 months ago
I’ve been going to 747fitness and honestly, I love it! Kosta and Coach Ray and V are so friendly and supportive, and everyone there is really welcoming too. I used to feel very self-conscious and avoided anything fitness-related, but now I go almost 6 days a week. I’m really happy with the change I see in myself, both physically and mentally 😊
Tash Fitton
6 months ago
My daughter has been training with 747 both at their gym and through her soccer club. The care they show is absolutely incredible!
She has become stronger, more confident, more explosive on the pitch, and mentally resilient. Thanks you Kosta and Aidan!
100% recommended! I can’t imagine her training anywhere else
MrLandy9
8 months ago
Kosta, Vedad and the team do an awesome job. They engage well with everyone and everyone feels welcomed. My 13yr old son has been coming for a few months and loves it, you can really see the improvement in his workouts and he is trying things he never would have otherwise like Yoga.
My son says “It’s a great place to go to for good vibes and a great workout, everyone there is so nice and welcoming and I always have a fun workout”
Matt John
8 months ago
Really welcoming and friendly and all the staff know what they’re doing and know what they’re talking about, would 100% recommend for anyone and everyone 💪
Nicholas Maheras
8 months ago
I can’t recommend 747 Fitness enough. Training here has completely changed my strength and consistency.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Titi Mudziviri
8 months ago
I’ve had a really good experience at 747 Fitness. Since starting, I’ve definitely noticed improvements in my strength and overall fitness. The sessions are tough, but that’s what makes them so effective, you really get pushed and it brings out your best.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
Zakaria Martins
8 months ago
747 Fitness isn’t just a place of working out, it’s a family environment. Whether you’re new or a returning person, you’re welcomed like you’ve been there for many years. The coaches are super friendly, helpful and most importantly passionate. I’ve never had or seen coaches that are genuinely interested in seeing you achieve what you aim to achieve, they push you every step of the way with amazing encouragement. I can say confidently that being at 747 fitness has not only helped me reach my goals physically but mentally it has help me grow in other areas. I would highly recommend going down and seeing for yourself what it’s like. Shoutout to Kosta for creating a space for everyone ❤️
Norma Tutumaki
8 months ago
If I could give 747 fitness 100 stars, I would without hesitation!
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
chryssie Fernandez
8 months ago
I have held several gym memberships but I must say that I have never been a part of anything like this. This is not just a membership to some fitness club. It’s belonging, it’s run by a genuinely wonderful person who genuinely cares and challenges your fitness goals. It is aligned with a group of trainers that pay individual attention to your needs and personal goals. They celebrate with you they challenge you they continually encourage you. They are genuinely pleased to see you turn up at every session and every session is different. And the members - that’s another story they are simply wonderful people that build each other up. The success stories are remarkable the journeys associated with these remarkable individuals are astounding.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
zaid kareemy
8 months ago
Since joining 747 Fitness, I’ve experienced incredible progress in my overall performance. The team has been amazing in helping me achieve my goals, and the environment always makes me feel welcomed, supported, and motivated to keep pushing myself. I genuinely look forward to every session.
Got Questions?
Frequently Asked Questions
Yes. Spring tension is adjusted to your level and every exercise has a beginner variation, so your first class is fully guided. Most people feel comfortable on the machine by the end of their first session.
Mat pilates uses only your bodyweight, while the reformer adds adjustable spring resistance and support. That makes the reformer both more challenging for strength and more accessible for people who need assistance through a movement.
Two classes a week is the sweet spot for most members, with noticeable improvements in core strength, posture and tone within six to eight weeks of consistent attendance.
It’s one of the most commonly recommended forms of exercise for back health because it strengthens the deep stabilising muscles without loading the spine. Tell your instructor about your history and clear any serious condition with your health professional first.
Fitted activewear that isn’t loose enough to catch in the springs, plus grip socks — these are required for safety on the carriage and are available at the studio if you don’t own a pair.
It builds lean muscle, improves how you move and burns energy each session, all of which support fat loss. Pairing it with strength or higher-intensity classes and good nutrition gives the fastest results.
Many people do, with modifications. Please let us know your stage of pregnancy or how long ago you gave birth, and get clearance from your doctor or midwife so your instructor can adapt each exercise appropriately.
Yes — it complements lifting rather than competing with it. Reformer work sharpens core control, hip stability and range of motion, all of which make your squats, deadlifts and presses stronger and safer.
Still have questions? We'd love to chat.
Call Us — 0401 758 503
Limited Spots Available
Book Your First Class
Try reformer pilates at 747Fitness in Dandenong. Call us on 0401 758 503 or enquire online to reserve your spot.