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34 Hutton Street Dandenong VIC 3175
Why Train Kickboxing
The Benefits of Kickboxing
Real Self-Defence
Learn practical, real-world self-defence techniques you can actually use under pressure.
Burn Fat
High-output rounds torch calories and support sustainable weight loss.
Cardio Fitness
Improve oxygen uptake, heart health and overall endurance every session.
Full Body Strength
Build muscular strength through the upper body, core and legs with punches and kicks.
Better Sleep
Train hard, sleep better — members consistently report deeper, more restful sleep.
More Confidence
Master new techniques and watch your confidence grow inside and outside the gym.
Kickboxing in Dandenong
Anyone looking for a gym that offers both men’s and women’s kickboxing in the Melbourne eastern suburbs should come to 747Fitness – the best kickboxing gym around! We host a variety of advanced, intermediate and beginner kickboxing classes for those who want to enjoy a full body workout while learning some great kickboxing techniques. All of our kickboxing classes are physically and mentally rewarding and can help you achieve your fitness goals.
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Men's and Women's Kickboxing Classes
Our classes are open to everyone. Whether you want a high-energy workout, a new skill or a supportive room full of people chasing the same goals, you’ll find a class that fits. Sessions are capped so our coaches can watch your technique, correct your stance and keep every round safe.
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Beginner, Intermediate and Advanced Levels
Never thrown a punch before? Start with the fundamentals — stance, guard, jab, cross, teep and roundhouse. Already experienced? Step into advanced rounds with combination work, pad drills and conditioning that will genuinely test you. Our coaches will point you towards the right class from day one.
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A Full Body Workout That Doesn't Feel Like One
Kickboxing works your arms, shoulders, core, hips and legs in every round. Between the bag work, pad work and conditioning finishers, you get strength and cardio training in the same session — and the time flies because you’re learning a skill, not staring at a clock.
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Kickboxing in South East Melbourne
Searching for a gym that offers kickboxing in South East Melbourne? 747Fitness is located in Dandenong, easily accessible for members across Melbourne’s south-eastern and eastern suburbs. Call 747Fitness on 0401 758 503 or contact us online to sign up for our kick boxing lessons.
Real Members
Our Members Speak
Bettys Deals
6 months ago
Great environment, great trainers. Love the classes and that they take the time for each client, making sure our form is correct. These guys have given me my motivation back! Thanks guys. Looking forward to what’s to come…..
Gina Kontos
6 months ago
Can’t thank Kosta and the team at 747 Fitness enough for taking on my son and helping him with strength training and building confidence! I highly recommend for parents looking to their kids build strength resilience and confidence.
Gayani
6 months ago
I’ve been going to 747fitness and honestly, I love it! Kosta and Coach Ray and V are so friendly and supportive, and everyone there is really welcoming too. I used to feel very self-conscious and avoided anything fitness-related, but now I go almost 6 days a week. I’m really happy with the change I see in myself, both physically and mentally 😊
Tash Fitton
6 months ago
My daughter has been training with 747 both at their gym and through her soccer club. The care they show is absolutely incredible!
She has become stronger, more confident, more explosive on the pitch, and mentally resilient. Thanks you Kosta and Aidan!
100% recommended! I can’t imagine her training anywhere else
MrLandy9
8 months ago
Kosta, Vedad and the team do an awesome job. They engage well with everyone and everyone feels welcomed. My 13yr old son has been coming for a few months and loves it, you can really see the improvement in his workouts and he is trying things he never would have otherwise like Yoga.
My son says “It’s a great place to go to for good vibes and a great workout, everyone there is so nice and welcoming and I always have a fun workout”
Matt John
8 months ago
Really welcoming and friendly and all the staff know what they’re doing and know what they’re talking about, would 100% recommend for anyone and everyone 💪
Nicholas Maheras
8 months ago
I can’t recommend 747 Fitness enough. Training here has completely changed my strength and consistency.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Titi Mudziviri
8 months ago
I’ve had a really good experience at 747 Fitness. Since starting, I’ve definitely noticed improvements in my strength and overall fitness. The sessions are tough, but that’s what makes them so effective, you really get pushed and it brings out your best.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
Zakaria Martins
8 months ago
747 Fitness isn’t just a place of working out, it’s a family environment. Whether you’re new or a returning person, you’re welcomed like you’ve been there for many years. The coaches are super friendly, helpful and most importantly passionate. I’ve never had or seen coaches that are genuinely interested in seeing you achieve what you aim to achieve, they push you every step of the way with amazing encouragement. I can say confidently that being at 747 fitness has not only helped me reach my goals physically but mentally it has help me grow in other areas. I would highly recommend going down and seeing for yourself what it’s like. Shoutout to Kosta for creating a space for everyone ❤️
Norma Tutumaki
8 months ago
If I could give 747 fitness 100 stars, I would without hesitation!
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
chryssie Fernandez
8 months ago
I have held several gym memberships but I must say that I have never been a part of anything like this. This is not just a membership to some fitness club. It’s belonging, it’s run by a genuinely wonderful person who genuinely cares and challenges your fitness goals. It is aligned with a group of trainers that pay individual attention to your needs and personal goals. They celebrate with you they challenge you they continually encourage you. They are genuinely pleased to see you turn up at every session and every session is different. And the members - that’s another story they are simply wonderful people that build each other up. The success stories are remarkable the journeys associated with these remarkable individuals are astounding.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
zaid kareemy
8 months ago
Since joining 747 Fitness, I’ve experienced incredible progress in my overall performance. The team has been amazing in helping me achieve my goals, and the environment always makes me feel welcomed, supported, and motivated to keep pushing myself. I genuinely look forward to every session.
Got Questions?
Frequently Asked Questions
The two sports differ in techniques, rules and stances:
- Techniques – Boxing only allows participants to use their arms for punching techniques, while kickboxing allows participants to use both their arms and legs for punching and kicking techniques.
- Rules – Anyone doing boxing can only use their arms to punch their opponents, while anyone doing kickboxing can kick, elbow or knee their opponent.
- Stances – Boxers follow a narrow stance that enables fast footwork and a stricter punching range, while kickboxers follow a more squared stance that gives them the extra flexibility and balance they need to swap between punches and kicks.
Yes, doing kick boxing lessons three times a week is usually enough for most participants to get the results they want.
People of almost any age can start doing beginner kickboxing classes suitable for their age group. The earliest recommended age is six years old.
Kickboxing delivers physical and mental benefits, including:
- Learn real-world self-defence techniques
- Get fitter
- Improve oxygen uptake and general cardiovascular health
- Build muscle strength in the upper and lower body
- Weight loss
- Get better sleep
- Gain more confidence
No experience is required and you don’t need to own gear to start. Wear comfortable training clothes and bring a water bottle — our coaches will walk you through the basics and can advise you on gloves, wraps and shin guards once you decide to keep training.
Most participants burn roughly 500 to 800 calories in a one-hour kickboxing class, depending on body weight, intensity and how hard they work through the pad and bag rounds. Combined with consistent training and sensible nutrition, that makes kickboxing a very effective option for fat loss.
Kickboxing combines high-intensity cardio with full-body resistance work, so you build lean muscle while burning calories — something steady-state running alone doesn’t do. Many members also find it easier to stay consistent because they’re learning a skill and training with a group rather than repeating the same solo workout.
Absolutely. We run women’s and mixed kickboxing classes, and a large portion of our members are women training for fitness, self-defence and confidence. Our coaches make sure new members are paired appropriately and never pushed beyond what they’re comfortable with.
Most members notice improvements in fitness, coordination and energy within three to four weeks of training two to three times a week. Visible changes in body composition and noticeable technique improvements usually appear around the eight to twelve week mark with consistent attendance.
No. Sparring is completely optional and only offered to members who have the technique and control for it. You can train purely on bags and pads for as long as you like and still get the full fitness and skill benefits of kickboxing.
Still have questions? We'd love to chat.
Call Us — 0401 758 503
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Contact Us Today
Searching for a gym that offers kickboxing in South East Melbourne? Call 747Fitness on 0401 758 503 or enquire online to sign up for our kick boxing lessons.