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34 Hutton Street Dandenong VIC 3175
Why HIIT
Burn More. In Less Time.
Maximum Calorie Burn
HIIT torches more calories in less time than traditional cardio — perfect for fast fat loss.
Short & Powerful
Sessions run 15–30 minutes of all-out effort. Get in, smash it, get on with your day.
All Skill Levels
Beginner-friendly classes through to advanced — every workout scales to your fitness level.
Group Energy
Train alongside motivated members in a supportive, high-energy environment.
Fast Results
Build cardio capacity, burn fat and increase strength — with visible progress in weeks.
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HIIT Classes in Dandenong
747Fitness has earned a reputation as one of the best HIIT gyms around, offering many different high intensity interval training classes for both beginners and advanced participants. Every HIIT workout our Dandenong gym offers has a different level of intensity, allowing participants to burn calories and get fitter and stronger as they progress.
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Enrol in Our HIIT Classes Today
If you’ve been wondering, “Is there a gym that offers HIIT training near me?”, call our HIIT workout gym on 0401 758 503 or contact us online to enrol in a HIIT class of your choice.
Real Results
Our Members Speak
Bettys Deals
11:57 23 Apr 26
Great environment, great trainers. Love the classes and that they take the time for each client, making sure our form is correct. These guys have given me my motivation back! Thanks guys. Looking forward to what’s to come…..
Gina Kontos
03:40 21 Apr 26
Can’t thank Kosta and the team at 747 Fitness enough for taking on my son and helping him with strength training and building confidence! I highly recommend for parents looking to their kids build strength resilience and confidence.
Gayani
11:11 19 Apr 26
I’ve been going to 747fitness and honestly, I love it! Kosta and Coach Ray and V are so friendly and supportive, and everyone there is really welcoming too. I used to feel very self-conscious and avoided anything fitness-related, but now I go almost 6 days a week. I’m really happy with the change I see in myself, both physically and mentally 😊
Tash Fitton
00:44 18 Apr 26
My daughter has been training with 747 both at their gym and through her soccer club. The care they show is absolutely incredible!
She has become stronger, more confident, more explosive on the pitch, and mentally resilient. Thanks you Kosta and Aidan!
100% recommended! I can’t imagine her training anywhere else
She has become stronger, more confident, more explosive on the pitch, and mentally resilient. Thanks you Kosta and Aidan!
100% recommended! I can’t imagine her training anywhere else
MrLandy9
02:17 17 Feb 26
Kosta, Vedad and the team do an awesome job. They engage well with everyone and everyone feels welcomed. My 13yr old son has been coming for a few months and loves it, you can really see the improvement in his workouts and he is trying things he never would have otherwise like Yoga.
My son says “It’s a great place to go to for good vibes and a great workout, everyone there is so nice and welcoming and I always have a fun workout”
My son says “It’s a great place to go to for good vibes and a great workout, everyone there is so nice and welcoming and I always have a fun workout”
Matt John
03:04 15 Feb 26
Really welcoming and friendly and all the staff know what they’re doing and know what they’re talking about, would 100% recommend for anyone and everyone 💪
Nicholas Maheras
02:12 13 Feb 26
I can’t recommend 747 Fitness enough. Training here has completely changed my strength and consistency.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Titi Mudziviri
01:20 13 Feb 26
I’ve had a really good experience at 747 Fitness. Since starting, I’ve definitely noticed improvements in my strength and overall fitness. The sessions are tough, but that’s what makes them so effective, you really get pushed and it brings out your best.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
Zakaria Martins
23:32 12 Feb 26
747 Fitness isn’t just a place of working out, it’s a family environment. Whether you’re new or a returning person, you’re welcomed like you’ve been there for many years. The coaches are super friendly, helpful and most importantly passionate. I’ve never had or seen coaches that are genuinely interested in seeing you achieve what you aim to achieve, they push you every step of the way with amazing encouragement. I can say confidently that being at 747 fitness has not only helped me reach my goals physically but mentally it has help me grow in other areas. I would highly recommend going down and seeing for yourself what it’s like. Shoutout to Kosta for creating a space for everyone ❤️
Norma Tutumaki
09:11 12 Feb 26
If I could give 747 fitness 100 stars, I would without hesitation!
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
chryssie Fernandez
07:22 12 Feb 26
I have held several gym memberships but I must say that I have never been a part of anything like this. This is not just a membership to some fitness club. It’s belonging, it’s run by a genuinely wonderful person who genuinely cares and challenges your fitness goals. It is aligned with a group of trainers that pay individual attention to your needs and personal goals. They celebrate with you they challenge you they continually encourage you. They are genuinely pleased to see you turn up at every session and every session is different. And the members - that’s another story they are simply wonderful people that build each other up. The success stories are remarkable the journeys associated with these remarkable individuals are astounding.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
zaid kareemy
06:44 12 Feb 26
Since joining 747 Fitness, I’ve experienced incredible progress in my overall performance. The team has been amazing in helping me achieve my goals, and the environment always makes me feel welcomed, supported, and motivated to keep pushing myself. I genuinely look forward to every session.
Got Questions?
Frequently Asked Questions
Due to the high intensity of HIIT classes, we recommend that our members only do between two and three classes per week. These sessions should be done on non-consecutive days to provide time for recovery in between each class.
Due to the high intensity of HIIT classes, we recommend that our members only do between two and three classes per week. These sessions should be done on non-consecutive days to provide time for recovery in between each class.
Although both HIIT and cardio workouts burn calories, HIIT workouts are often considered the better choice if weight loss is the participant’s goal, as they can burn more calories in a shorter amount of time. HIIT classes are usually shorter than cardio classes, as they tend to last for 15-30 minutes, while cardio classes usually go for 45-60 minutes. This is because HIIT workouts make participants put maximum effort into their workouts, making their muscles pump more oxygen compared to cardio workouts.
Although class participants will lose weight if they do either cardio or HIIT, HIIT exercises tends to burn more calories than cardio exercises, therefore helping participants to lose more weight in a shorter time span.
There are high intensity interval training classes that are specially tailored for beginners as well as more intense classes for more experienced participants. 747Fitness’s state-of-the-art HIIT workout gym is an excellent choice for beginner HIIT classes in Dandenong.
Yes, it is. Spending 30 minutes doing HIIT exercises is highly recommended, as it offers the necessary high level of intensity without causing participants to become overexerted or burnout.
High intensity interval training (HIIT) is a type of workout that targets major muscle groups. It involves vigorous periods of exercise separated by short recovery periods, resulting in an overall intense workout that delivers fast results.
A HIIT class is an exercise routine that makes participants use a great deal of strength and energy within a short timeframe. Participants may do cardio on a treadmill or a bike or perform exercises like star jumps, as well as practice strength training such as squats or lifting weights, kettlebells or dumbbells.
Still have questions? We'd love to chat.
Call Us — 0401 758 503
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