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34 Hutton Street Dandenong VIC 3175
Group Fitness Classes We Offer
Yoga and Meditation
747Fitness holds yoga classes in Dandenong where participants can learn a variety of yoga positions and breathing and relaxation techniques. Members of all fitness levels can join our yoga classes to relax, enhance strength and flexibility, and allow for their muscles to recover. View our gym and yoga timetable in Dandenong to discover class times.
Strength and Conditioning
747Fitness offers a strength and conditioning gym class that delivers great results. Our programs get you to do a variety of exercises to help you become stronger and fitter. View our group fitness timetable to find a strength and conditioning class that suits your schedule.
HIIT
Sign up for our High Intensity Interval Training (HIIT) classes to take your fitness to the next level. HIIT classes are great for building up cardiovascular fitness, boosting strength, building lean muscle, burning calories, and getting fantastic results. View our group fitness timetable to find a HIIT class that’s right for you.
Box HIIT
Box HIIT will be a mix between boxing training & HIIT (High intensity interval training). It will teach participants basic boxing skills & techniques to help boost strength, coordination and cardio endurance, while the HIIT component of the session is designed to burn fat & build lean muscle. Box HIIT training will force your body to use energy from fat as opposed to carbs- this will make losing fat more efficient.
Enquire About Our Group Fitness Classes Today
If you’re looking for a gym in Dandenong that offers a range of group fitness classes, don’t look past 747Fitness. Enquire about our classes or make a booking today by calling 0401 758 503 or contacting us online.
747 Fitness Classes Timetable - Frequently Asked Questions (FAQs)
At 747 Fitness, we offer a diverse range of classes to cater to all fitness levels and goals. Our available classes include:
- Athletes Strength and Conditioning
- Bootcamp
- Box Fit & Core
- Box HIIT
- Conditioning
- HIIT (High-Intensity Interval Training)
- Kickbox
- Learn to Lift Strength
- Striking Sparring & Drills
- Yoga
- Reformer Pilates
Each class is designed to help you build strength, improve endurance, boost flexibility, and reach your fitness goals in a supportive and motivating environment.
You can easily check our class timetable by visiting the Classes Timetable page on our website. The timetable is regularly updated, so you can find all the available classes for the week, along with their times and locations.
Yes, we recommend booking your classes in advance to secure your spot, especially for popular sessions. You can book through our website or by contacting us directly. Early bookings help us ensure we have enough space and equipment for everyone.
If you can’t attend a class, we ask that you let us know at least 24 hours in advance. This gives us the opportunity to offer your spot to another member. Cancellations made less than 24 hours before the class may result in a cancellation fee.
We offer classes for all fitness levels, from beginners to advanced. Each class is designed to be adaptable, so whether you’re just starting or have more experience, you’ll get the support and modifications you need to progress safely and effectively.
Yes, we offer trial classes for new members! This is a great way to get a feel for our classes and see if they’re the right fit for you before committing to a membership.
You can view our full class timetable on the website by navigating to the Classes Timetable page. The timetable is updated regularly to reflect any changes or special events, so you always have the latest information at your fingertips.
We recommend wearing comfortable workout clothes and bringing a water bottle. For some classes, you may want to bring a towel, and for outdoor sessions, appropriate footwear and sunscreen are advised. Check the class description for any specific requirements.
Absolutely! Our members have the flexibility to switch between different classes depending on their interests and fitness goals. Whether you want to try a different type of workout or explore a new fitness challenge, feel free to mix things up and try something new.