Strength and Conditioning Classes in Dandenong

Anyone who wants to get stronger can sign up for the excellent strength training classes that 747Fitness has to offer! We host a wide range of strength training group fitness classes for beginners and experienced participants alike, helping them to build muscle, improve technique and boost their confidence. Sign up today!

Strength Training for Boxing

747Fitness provides invigorating strength training for boxing where participants can learn boxing skills and techniques while increasing their cardio endurance and muscular strength of their arms and upper body. We can recommend a boxing strength class that’s suited to your level of experience and fitness.

Cycling Strength Training

747Fitness’s cycling strength training group fitness classes are a great way for our members to burn fat and get fit while enjoying themselves at the same time. Members can build muscle tone, get more core strength and improve cardiovascular fitness, among other benefits.

Strength Training for Marathon Runners

If you’re looking for a gym that offers strength training for runners in Dandenong, get in touch with 747Fitness. We can recommend the right strength training program for runners wanting to improve their running form, get stronger and make their body more resilient to potential injuries.

Enquire Today

747Fitness offers functional strength training for athletes and beginners alike. Call us today on 0401 758 503 or contact us online to book a spot in one of our strength and balance classes

Frequently Asked Questions

What are the five basics for strength training?

• Bodyweight training
• Dumbbell training
• Kettlebell training
• Barbell training
• Machine training

What are examples of strength training?

• Push-ups
• Pull-ups
• Squats
• Lunges
• Weightlifting

What is considered a strength training workout?

Also commonly referred to as a resistance training workout, a strength training workout is a type of workout routine where people lift weights or do resistance exercise to build strength in their muscles.

How do I start strength training?

• Get a health check through a healthcare professional prior to starting strength training. This will determine your body’s abilities and which exercises you can safely do
• Use a safe space to workout with plenty of floor space for you to exercise in.
• Set realistic exercise goals that motivate you to do a bit better every time you train.
• Do appropriate strength training exercises that target different muscle groups to build them up gradually.

Is 20 minutes of strength training a day enough?

Yes, doing 20 minutes of strength training a day is enough, particularly for beginners. More experienced individuals can do strength training for longer, even as long as 60 minutes a day.

How many times a week should a beginner strength train?

It’s recommended that beginners do strength training at least two times a week in order to see results.