HIIT Classes in Dandenong

747Fitness has earned a reputation as one of the best HIIT gyms around, offering many different high intensity interval training classes for both beginners and advanced participants. Every HIIT workout our Dandenong gym offers has a different level of intensity, allowing participants to burn calories and get fitter and stronger as they progress.

Enrol in Our HIIT Classes Today

If you’ve been wondering, “Is there a gym that offers HIIT training near me?”, call our HIIT workout gym on 0401 758 503 or contact us online to enrol in a hit class of your choice.

Frequently Asked Questions

How many HIIT classes per week?

Due to the high intensity of HIIT classes, we recommend that our members only do between two and three classes per week. These sessions should be done on non-consecutive days to provide time for recovery in between each class.

What is the difference between cardio and HIIT?

Due to the high intensity of HIIT classes, we recommend that our members only do between two and three classes per week. These sessions should be done on non-consecutive days to provide time for recovery in between each class.

What is the difference between cardio and HIIT?

Although both HIIT and cardio workouts burn calories, HIIT workouts are often considered the better choice if weight loss is the participant’s goal, as they can burn more calories in a shorter amount of time. HIIT classes are usually shorter than cardio classes, as they tend to last for 15-30 minutes, while cardio classes usually go for 45-60 minutes. This is because HIIT workouts make participants put maximum effort into their workouts, making their muscles pump more oxygen compared to cardio workouts.

Do you lose more weight with cardio or HIIT?

Although class participants will lose weight if they do either cardio or HIIT, HIIT exercises tends to burn more calories than cardio exercises, therefore helping participants to lose more weight in a shorter time span.

Is high-intensity training good for beginners?

There are high intensity interval training classes that are specially tailored for beginners as well as more intense classes for more experienced participants. 747Fitness’s state-of-the-art HIIT workout gym is an excellent choice for beginner HIIT classes in Dandenong.

Is 30 minutes of high-intensity exercise a day enough?

Yes, it is. Spending 30 minutes doing HIIT exercises is highly recommended, as it offers the necessary high level of intensity without causing participants to become overexerted or burnout.

What is high intensity interval training?

High intensity interval training (HIIT) is a type of workout that targets major muscle groups. It involves vigorous periods of exercise separated by short recovery periods, resulting in an overall intense workout that delivers fast results.

What is a HIIT class?

A HIIT class is an exercise routine that makes participants use a great deal of strength and energy within a short timeframe. Participants may do cardio on a treadmill or a bike or perform exercises like star jumps, as well as practice strength training such as squats or lifting weights, kettlebells or dumbbells.