-
34 Hutton Street Dandenong VIC 3175
Why Conditioning
Train Smarter. Get Stronger.
Strength for Boxing
Learn boxing skills and technique while building cardio endurance and upper-body strength.
Cycling Strength
Burn fat, build muscle tone and improve cardiovascular fitness in our cycling strength classes.
Strength for Runners
Tailored strength programs that improve running form and protect against injury.
All Skill Levels
Group classes designed for both beginners and experienced athletes.
Build Real Confidence
Improve technique, get stronger and feel unstoppable inside and outside the gym.
-
Conditioning Classes in Dandenong
Anyone who wants to get stronger can sign up for the excellent strength training classes that 747Fitness has to offer! We host a wide range of strength training group fitness classes for beginners and experienced participants alike, helping them to build muscle, improve technique and boost their confidence. Sign up today!
-
Strength Training for Boxing
747Fitness provides invigorating strength training for boxing where participants can learn boxing skills and techniques while increasing their cardio endurance and muscular strength of their arms and upper body. We can recommend a boxing strength class that’s suited to your level of experience and fitness.
-
Cycling Strength Training
747Fitness’s cycling strength training group fitness classes are a great way for our members to burn fat and get fit while enjoying themselves at the same time. Members can build muscle tone, get more core strength and improve cardiovascular fitness, among other benefits.
-
Strength Training for Marathon Runners
If you’re looking for a gym that offers strength training for runners in Dandenong, get in touch with 747Fitness. We can recommend the right strength training program for runners wanting to improve their running form, get stronger and make their body more resilient to potential injuries.
-
Enquire Today
747Fitness offers functional strength training for athletes and beginners alike. Call us today on 0401 758 503 or contact us online to book a spot in one of our strength and balance classes.
Real Results
Our Members Speak
Bettys Deals
11:57 23 Apr 26
Great environment, great trainers. Love the classes and that they take the time for each client, making sure our form is correct. These guys have given me my motivation back! Thanks guys. Looking forward to what’s to come…..
Gina Kontos
03:40 21 Apr 26
Can’t thank Kosta and the team at 747 Fitness enough for taking on my son and helping him with strength training and building confidence! I highly recommend for parents looking to their kids build strength resilience and confidence.
Gayani
11:11 19 Apr 26
I’ve been going to 747fitness and honestly, I love it! Kosta and Coach Ray and V are so friendly and supportive, and everyone there is really welcoming too. I used to feel very self-conscious and avoided anything fitness-related, but now I go almost 6 days a week. I’m really happy with the change I see in myself, both physically and mentally 😊
Tash Fitton
00:44 18 Apr 26
My daughter has been training with 747 both at their gym and through her soccer club. The care they show is absolutely incredible!
She has become stronger, more confident, more explosive on the pitch, and mentally resilient. Thanks you Kosta and Aidan!
100% recommended! I can’t imagine her training anywhere else
She has become stronger, more confident, more explosive on the pitch, and mentally resilient. Thanks you Kosta and Aidan!
100% recommended! I can’t imagine her training anywhere else
MrLandy9
02:17 17 Feb 26
Kosta, Vedad and the team do an awesome job. They engage well with everyone and everyone feels welcomed. My 13yr old son has been coming for a few months and loves it, you can really see the improvement in his workouts and he is trying things he never would have otherwise like Yoga.
My son says “It’s a great place to go to for good vibes and a great workout, everyone there is so nice and welcoming and I always have a fun workout”
My son says “It’s a great place to go to for good vibes and a great workout, everyone there is so nice and welcoming and I always have a fun workout”
Matt John
03:04 15 Feb 26
Really welcoming and friendly and all the staff know what they’re doing and know what they’re talking about, would 100% recommend for anyone and everyone 💪
Nicholas Maheras
02:12 13 Feb 26
I can’t recommend 747 Fitness enough. Training here has completely changed my strength and consistency.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Titi Mudziviri
01:20 13 Feb 26
I’ve had a really good experience at 747 Fitness. Since starting, I’ve definitely noticed improvements in my strength and overall fitness. The sessions are tough, but that’s what makes them so effective, you really get pushed and it brings out your best.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
Zakaria Martins
23:32 12 Feb 26
747 Fitness isn’t just a place of working out, it’s a family environment. Whether you’re new or a returning person, you’re welcomed like you’ve been there for many years. The coaches are super friendly, helpful and most importantly passionate. I’ve never had or seen coaches that are genuinely interested in seeing you achieve what you aim to achieve, they push you every step of the way with amazing encouragement. I can say confidently that being at 747 fitness has not only helped me reach my goals physically but mentally it has help me grow in other areas. I would highly recommend going down and seeing for yourself what it’s like. Shoutout to Kosta for creating a space for everyone ❤️
Norma Tutumaki
09:11 12 Feb 26
If I could give 747 fitness 100 stars, I would without hesitation!
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
chryssie Fernandez
07:22 12 Feb 26
I have held several gym memberships but I must say that I have never been a part of anything like this. This is not just a membership to some fitness club. It’s belonging, it’s run by a genuinely wonderful person who genuinely cares and challenges your fitness goals. It is aligned with a group of trainers that pay individual attention to your needs and personal goals. They celebrate with you they challenge you they continually encourage you. They are genuinely pleased to see you turn up at every session and every session is different. And the members - that’s another story they are simply wonderful people that build each other up. The success stories are remarkable the journeys associated with these remarkable individuals are astounding.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
zaid kareemy
06:44 12 Feb 26
Since joining 747 Fitness, I’ve experienced incredible progress in my overall performance. The team has been amazing in helping me achieve my goals, and the environment always makes me feel welcomed, supported, and motivated to keep pushing myself. I genuinely look forward to every session.
Got Questions?
Frequently Asked Questions
- Bodyweight training
- Dumbbell training
- Kettlebell training
- Barbell training
- Machine training
- Push-ups
- Pull-ups
- Squats
- Lunges
- Weightlifting
Also commonly referred to as a resistance training workout, a strength training workout is a type of workout routine where people lift weights or do resistance exercise to build strength in their muscles.
- Get a health check through a healthcare professional prior to starting strength training. This will determine your body’s abilities and which exercises you can safely do.
- Use a safe space to workout with plenty of floor space for you to exercise in.
- Set realistic exercise goals that motivate you to do a bit better every time you train.
- Do appropriate strength training exercises that target different muscle groups to build them up gradually.
Yes, doing 20 minutes of strength training a day is enough, particularly for beginners. More experienced individuals can do strength training for longer, even as long as 60 minutes a day.
It’s recommended that beginners do strength training at least two times a week in order to see results.
Still have questions? We'd love to chat.
Call Us — 0401 758 503
Limited Spots Available
Join Our Conditioning Classes
Secure your place in seconds. No obligation to join — just show up and experience it.