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34 Hutton Street Dandenong VIC 3175
What You'll Gain
Lift Safely. Get Stronger.
Technique First
Master the squat, deadlift and bench press with clear coaching and hands-on cues.
Train Safely
Learn how to brace, load and progress without putting your back or joints at risk.
Build Real Muscle
Progressive overload done properly — the fastest, most reliable way to add strength.
Track Progress
See measurable improvements in your lifts week after week with a structured plan.
Supportive Room
Train alongside beginners just like you in a judgement-free, encouraging group.
Right Here in Dandenong
Convenient for members across Melbourne’s south-eastern suburbs.
Learn To Lift Strength Classes in Dandenong
Anyone who wants to get stronger can sign up for the excellent strength training classes that 747Fitness has to offer! We host a wide range of strength training group fitness classes for beginners and experienced participants alike, helping them to build muscle, improve technique and boost their confidence. Sign up today!
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Strength Training for Boxing
747Fitness provides invigorating strength training for boxing where participants can learn boxing skills and techniques while increasing their cardio endurance and muscular strength of their arms and upper body. We can recommend a boxing strength class that’s suited to your level of experience and fitness.
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Cycling Strength Training
747Fitness’s cycling strength training group fitness classes are a great way for our members to burn fat and get fit while enjoying themselves at the same time. Members can build muscle tone, get more core strength and improve cardiovascular fitness, among other benefits.
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Strength Training for Marathon Runners
If you’re looking for a gym that offers strength training for runners in Dandenong, get in touch with 747Fitness. We can recommend the right strength training program for runners wanting to improve their running form, get stronger and make their body more resilient to potential injuries.
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Enquire Today
747Fitness offers functional strength training for athletes and beginners alike. Call us today on 0401 758 503 or contact us online to book a spot in one of our strength and balance classes.
Real Families
What Our Lifters Say
Bettys Deals
11:57 23 Apr 26
Great environment, great trainers. Love the classes and that they take the time for each client, making sure our form is correct. These guys have given me my motivation back! Thanks guys. Looking forward to what’s to come…..
Gina Kontos
03:40 21 Apr 26
Can’t thank Kosta and the team at 747 Fitness enough for taking on my son and helping him with strength training and building confidence! I highly recommend for parents looking to their kids build strength resilience and confidence.
Gayani
11:11 19 Apr 26
I’ve been going to 747fitness and honestly, I love it! Kosta and Coach Ray and V are so friendly and supportive, and everyone there is really welcoming too. I used to feel very self-conscious and avoided anything fitness-related, but now I go almost 6 days a week. I’m really happy with the change I see in myself, both physically and mentally 😊
Tash Fitton
00:44 18 Apr 26
My daughter has been training with 747 both at their gym and through her soccer club. The care they show is absolutely incredible!
She has become stronger, more confident, more explosive on the pitch, and mentally resilient. Thanks you Kosta and Aidan!
100% recommended! I can’t imagine her training anywhere else
She has become stronger, more confident, more explosive on the pitch, and mentally resilient. Thanks you Kosta and Aidan!
100% recommended! I can’t imagine her training anywhere else
MrLandy9
02:17 17 Feb 26
Kosta, Vedad and the team do an awesome job. They engage well with everyone and everyone feels welcomed. My 13yr old son has been coming for a few months and loves it, you can really see the improvement in his workouts and he is trying things he never would have otherwise like Yoga.
My son says “It’s a great place to go to for good vibes and a great workout, everyone there is so nice and welcoming and I always have a fun workout”
My son says “It’s a great place to go to for good vibes and a great workout, everyone there is so nice and welcoming and I always have a fun workout”
Matt John
03:04 15 Feb 26
Really welcoming and friendly and all the staff know what they’re doing and know what they’re talking about, would 100% recommend for anyone and everyone 💪
Nicholas Maheras
02:12 13 Feb 26
I can’t recommend 747 Fitness enough. Training here has completely changed my strength and consistency.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Titi Mudziviri
01:20 13 Feb 26
I’ve had a really good experience at 747 Fitness. Since starting, I’ve definitely noticed improvements in my strength and overall fitness. The sessions are tough, but that’s what makes them so effective, you really get pushed and it brings out your best.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
Zakaria Martins
23:32 12 Feb 26
747 Fitness isn’t just a place of working out, it’s a family environment. Whether you’re new or a returning person, you’re welcomed like you’ve been there for many years. The coaches are super friendly, helpful and most importantly passionate. I’ve never had or seen coaches that are genuinely interested in seeing you achieve what you aim to achieve, they push you every step of the way with amazing encouragement. I can say confidently that being at 747 fitness has not only helped me reach my goals physically but mentally it has help me grow in other areas. I would highly recommend going down and seeing for yourself what it’s like. Shoutout to Kosta for creating a space for everyone ❤️
Norma Tutumaki
09:11 12 Feb 26
If I could give 747 fitness 100 stars, I would without hesitation!
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
chryssie Fernandez
07:22 12 Feb 26
I have held several gym memberships but I must say that I have never been a part of anything like this. This is not just a membership to some fitness club. It’s belonging, it’s run by a genuinely wonderful person who genuinely cares and challenges your fitness goals. It is aligned with a group of trainers that pay individual attention to your needs and personal goals. They celebrate with you they challenge you they continually encourage you. They are genuinely pleased to see you turn up at every session and every session is different. And the members - that’s another story they are simply wonderful people that build each other up. The success stories are remarkable the journeys associated with these remarkable individuals are astounding.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
zaid kareemy
06:44 12 Feb 26
Since joining 747 Fitness, I’ve experienced incredible progress in my overall performance. The team has been amazing in helping me achieve my goals, and the environment always makes me feel welcomed, supported, and motivated to keep pushing myself. I genuinely look forward to every session.
Got Questions?
Frequently Asked Questions
747 Learn to Lift Strength is a beginner-friendly class that teaches proper lifting techniques to help you build strength safely. You’ll focus on mastering foundational movements like squats, deadlifts and bench presses in a supportive environment, regardless of your experience level.
No experience is required! This class is specifically designed for beginners or anyone looking to refine their lifting technique. Our trainers will guide you through each movement with clear instructions and modifications to ensure you’re lifting safely.
Absolutely! The 747 Learn to Lift Strength class is available to anyone in the Dandenong area. Whether you’re new to strength training or want to improve your technique, this class provides a welcoming and supportive environment to help you progress.
For optimal progress, we recommend attending 2-3 times per week. Your trainer will help you determine the best schedule based on your fitness goals and availability, ensuring you develop a solid foundation in strength training.
The cost of the 747 Learn to Lift Strength class varies based on your membership or session plan. For the most up-to-date pricing, please contact us directly on 0401 758 503 or enquire online.
Most beginners can perform a safe, confident squat and deadlift within two to four weeks of coached practice. Refining the finer details — bracing, bar path and consistent depth — typically continues over the first three months as loads increase.
Yes, and a large share of our Learn to Lift members are women starting from zero. Sessions begin with an empty or lightly loaded bar so you can groove the movement pattern first, and loads only increase once your technique is solid.
No. Building large amounts of muscle mass requires years of dedicated training and a specific surplus of food. For most members, strength training produces a leaner, stronger and more toned physique while improving bone density and metabolism.
In many cases yes, but let our coaches know before your first session. We can modify range of motion, load and exercise selection to work around a history of injury, and we’ll always recommend clearing serious or recent injuries with your doctor or physiotherapist first.
Bring comfortable training clothes, flat-soled shoes, a water bottle and a towel. Everything else — barbells, plates, racks and any lifting aids you need — is provided at our Dandenong gym.
Still have questions? We'd love to chat.
Call Us — 0401 758 503
Limited Spots Available
Contact Us Today
Searching for a gym that offers kickboxing in South East Melbourne? Call 747Fitness on 0401 758 503 or enquire online to sign up for our kick boxing lessons.