Club Strength & Conditioning

747Fitness, in conjunction with Spartan Edge Fitness, offers a new Club Strength & Conditioning program. The service offers specific strength and conditioning packages for any sporting club, amateur, semi-pro or professional, for individual or multiple teams ranging from U9’s to seniors. We come to you Melbourne wide, or you come to us at our facility in Dandenong & train exclusively with your team only.

Program Overview

As the service will be designed to suit your team, an S&C coach will always be on hand to deliver, whether it be at the club or the team/s attend the gym.

The program will complement the mission, vision and coaching philosophy of the club/team.

A program can include:

  • Team Training Warm-up and Cool-down protocols
  • Team Match Day Warm-up and Cool-down protocols
  • Exercise Prescription for:
    • Activation (Switching on the right muscles for performance)
    • Mobility & Flexibility (because stiffness can lead to injuries)
  • Nutrition Guidelines (pre,post training & games)
  • Recovery Strategies and Guidelines (so you can show up to your next training/ game with minimal soreness)
  • Injury Prevention (because nobody wants to get injured)
  • Return to Play from injury programming – working with the allied health professionals from the club e.g. club physio, osteo to get you back playing in peak condition and minimising the chance of recurrent injury.
  • Athlete Wellness Monitoring (from a phone application and GPS units)
  • Motor Skill Development for:
    • Jumping
    • Landing
    • Accelerating
    • Decelerating
    • Changing direction
    • Sprinting
  • Programming strength exercises mastering basic movement patterns before it gets complex
    • Every athlete’s strength program will vary due to experience & movement. Strength is key

The service is also separated into 2 categories:

Junior Athlete Development; U9 to U13, objective to:

  • Balance, hand-eye, foot-eye, coordination & speed (movement quality)
  • Agility & mobility (movement quality)
  • Introduction to basic body weight training
  • Development of athletic self-awareness

Academy/Senior Development; U14 to Senior, objective to:

  • Pre-Season Development Program
  • In-Season Development Program
  • Movement Screening Test to identify strengths & weaknesses in the body
  • Performance Testing, speed, agility, power and aerobic capacity.

For more information and to discuss how a program can be designed to best suit your club or team needs, please send us an email.

Sporting teams/academies we have worked with: