Kickboxing in Dandenong

Anyone looking for a gym that offers both men’s and women’s kickboxing in the Melbourne eastern suburbs should come to 747Fitness – the best kickboxing gym around! We host a variety of advanced, intermediate and beginner kickboxing classes for those who want to enjoy a full body workout while learning some great kickboxing techniques. All of our kickboxing classes are physically and mentally rewarding and can help you achieve your fitness goals.

Contact Us Today

Searching for a gym that offers kickboxing in South East Melbourne? Call 747Fitness on 0401 758 503 or contact us online to sign up for our kick boxing lessons.

Frequently Asked Questions

What’s the difference between boxing and kickboxing?

• Techniques – Boxing only allows participants to use their arms for punching techniques, while kickboxing allows participants to use both their arms and legs for both punching and kicking techniques.
• Rules – Anyone doing boxing can only use their arms to punch their opponents, while anyone doing kickboxing can kick, elbow or knee their opponent.
• Stances – Boxers follow a narrow stance that enables fast footwork and a stricter punching range, while kickboxers follow a more squared stance that give them the extra flexibility and balance they need to swap between doing punches and kicks.

Is training kickboxing 3 times a week enough?

Yes, doing kick boxing lessons three times a week is usually enough for most participants to get the results they want.

At what age should I start kickboxing?

People of almost any age can start doing beginner kickboxing classes suitable for their age group. The earliest recommended age is six years old.

What are the benefits of kickboxing?

• Learn real-world self-defence techniques
• Get fitter
• Improve oxygen uptake and general cardiovascular health
• Build muscle strength in the upper and lower body
• Weight loss
• Get better sleep
• Gain more confidence